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August 14, 2012
Stress triggers your adrenal glands to release extra cortical, which in turn stimulates sweat and oil production to aggravate breakouts,
you can lower the levels of stress hormones in your body by getting at least seven hours of sleep and cutting back on simple carbohydrates and sugar that boost inflammation.

April 24, 2012
if your skin is in good shape — that is, it’s fairly even in tone and wrinkle-free — you need a basic, preventive routine that will help keep it that way. "Use daytime for protecting the skin and nighttime for repair.

March 20, 2012
Exfoliation is something you want to start in your teens, and for sure by your twenties and thirties. By the time you reach your thirties, your skin begins to thin and becomes more vulnerable to the environment. At the same time, the natural enzymes in your skin begin to remove dead skin cells less efficiently, so they hang on and prevent your skin from reflecting light. As a result, you look ashy. Start by using an exfoliating cleanser once or twice weekly. Look for ingredients like sugar, oatmeal, or small synthetic beads (all of which are found in common exfoliating products). Or, if your skin is particularly dull, flaky, or red, try a cleanser with salicylic acid, which is less irritating than other chemical exfoliates.

March 14, 2012
one of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone

February 27, 2012
the consequences of sun-bathing in your youth may not be evident for decades but can result in premature aging of your skin and will dramatically increase your chances of developing skin cancer.

February 17, 2012
77% of women think of make up as an essential necessity not just a luxury!!!

February 15, 2012
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